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Low Back Pain? Shut Up and Squat!

8x Mr. Olympia, Ronnie Coleman, front squatting a cool 585 lbs One of my idols growing up was Ronnie Coleman. The man is a LEGEND…

How Do I Get Rid of My Neck Pain?

Neck pain is the second most common injury seen by physical therapists only to low back pain. I wanted to write a quick blog post…